Simple & Authentic Italian Pasta
Classic Spaghetti Aglio e Olio Recipe is a classic Italian pasta dish made with simple ingredients: spaghetti, garlic, olive oil, and red pepper flakes. The dish is quick to prepare, taking only about 20 minutes from start to finish. Garlic is sautéed in olive oil until golden, then combined with cooked spaghetti and red pepper flakes for a flavorful and satisfying meal. Optional additions like fresh parsley, Parmesan cheese, and lemon zest can be added for extra flavor. This recipe is perfect for a quick, delicious, and authentic Italian dinner.
Ingredients for Spaghetti Aglio e Olio Recipe
- 400g (14 oz) spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra-virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup fresh parsley, chopped (optional)
- Freshly grated Parmesan cheese (optional)
- Lemon zest (optional)
Instructions for prepairing Spaghetti Aglio e Olio
- Cook the Spaghetti:
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti. - Prepare the Garlic and Oil:
While the spaghetti is cooking, heat the olive oil in a large pan over medium heat. Add the sliced garlic and sauté until golden brown and fragrant, being careful not to burn it. This should take about 2-3 minutes. - Add Red Pepper Flakes:
Once the garlic is golden, add the red pepper flakes to the pan and sauté for another 30 seconds. - Combine Spaghetti with Sauce:
Add the cooked spaghetti to the pan with the garlic and oil. Toss well to coat the pasta evenly. If the pasta seems too dry, add some of the reserved pasta water a little at a time until you reach the desired consistency. - Season and Garnish:
Season with salt and freshly ground black pepper to taste. Add the chopped parsley and toss again to combine. - Serve:
Serve the Spaghetti Aglio e Olio hot, with an optional sprinkle of freshly grated Parmesan cheese and lemon zest for added flavor.
Calorie Intake Table (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 480 kcal |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total Carbohydrates | 62g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 10g |
Note: The calorie content is based on a standard serving size of 100g per person and does not include optional ingredients like Parmesan cheese or lemon zest.
Enjoy this classic Italian dish that’s as easy to make as it is delicious!
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