A perfect keto breakfast recipes -Chia Pudding with Coconut Milk and Fresh Mango

Try this perfect keto breakfast recipe: creamy chia pudding with coconut milk, fresh mango, and shredded coconut. A delicious and nutritious start to your day!

Ingredients for A perfect keto breakfast recipes

• 1/4 cup chia seeds: A powerful source of omega-3 fatty acids, fiber, and protein. They form the base of your pudding and provide a satisfying texture.
• 1 cup coconut milk: A rich, dairy-free alternative that adds a creamy texture and subtle sweetness. Opt for full-fat coconut milk for a richer pudding or light coconut milk for a lighter option.
• 1 tablespoon honey or maple syrup: Natural sweeteners that enhance the flavor of the pudding. Choose honey for a slightly richer taste or maple syrup for a vegan alternative.
• 1/2 fresh mango, diced: Adds a fresh, tropical flavor and natural sweetness to the pudding. Make sure to use ripe mango for the best flavor.
• A handful of shredded coconut: For a delightful topping that adds texture and a hint of coconut flavor.

Instructions:

1. Combine Ingredients: In a medium-sized bowl, whisk together the chia seeds and coconut milk until well combined. Add the honey or maple syrup to the mixture and stir until fully integrated.
2. Refrigerate: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the mixture to sit for at least 4 hours, or preferably overnight. This time allows the chia seeds to absorb the liquid and expand, creating a pudding-like consistency.
3. Serve: Once the pudding has set and thickened, give it a good stir. Spoon the pudding into serving bowls. Top each serving with freshly diced mango and a sprinkle of shredded coconut for added texture and flavor.
4. Enjoy: Serve chilled and savor the creamy, tropical taste of this delightful chia pudding.

Nutritional Information:

This Chia Pudding with Coconut Milk and Fresh Mango is an ideal addition to keto breakfast recipes. It’s packed with nutrients and offers a satisfying, creamy texture that’s perfect for starting your day. The chia seeds provide a great source of omega-3s and fiber, while the coconut milk enriches the pudding with its creamy consistency. Topped with fresh mango and shredded coconut, this pudding not only tastes delicious but also looks inviting. Whether you prepare it the night before or as a quick breakfast option, it’s both convenient and nutritious.

Calories per serving: Approximately 250 calories

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