Overnight Oats with Cereals and Berries is a no-cook method of preparing oatmeal. Instead of boiling oats, you simply soak them in liquid—whether it’s milk, almond milk, or even water—overnight. By morning, the oats absorb the liquid and soften, resulting in a creamy and ready-to-eat meal.
How to Make Overnight Oats with Cereals and Berries
Step-by-Step Guide
- Choose Your Oats: Rolled oats work best for overnight oats because they absorb liquid well without getting too mushy.
- Pick a Liquid: Use milk, almond milk, or any plant-based milk of your choice. The liquid should be enough to cover the oats.
- Add Sweeteners (Optional): Honey, maple syrup, or agave can be added if you like a bit of sweetness.
- Mix in Cereals: Add your favorite cereal on top of the oats for a crunchy texture.
- Toss in the Berries: Mix fresh or frozen berries into the oats for added flavor and nutrients.
- Let It Sit Overnight: Cover the jar or container and place it in the fridge overnight.
- Enjoy the Next Morning: Stir everything together and enjoy a ready-made, delicious breakfast!
Best Ingredients for Overnight Oats with Cereals and Berries
Choosing the Right Oats
Stick to rolled oats for overnight oats, as they absorb liquid perfectly without becoming mushy.
Sweeteners, Liquids, and Extras
For sweeteners, natural options like honey or maple syrup are great. Choose a liquid based on your dietary preference, and don’t forget extras like chia seeds, flaxseeds, or nuts for added crunch.
Overnight oats with cereals and berries are a quick, easy, and highly nutritious breakfast option. Not only can they be prepared the night before, but they can also be customized to fit your dietary needs and taste preferences. Whether you’re looking for a healthy breakfast to support your fitness goals or just something delicious to kickstart your day, this recipe will become a staple in your kitchen.
Customizing Your Overnight Oats Recipe
Dairy-Free and Gluten-Free Options
To make your oats dairy-free, opt for almond or coconut milk. For a gluten-free version, use certified gluten-free oats and cereal.
Adding Protein: Nuts, Seeds, and Yogurt
Boost the protein content of your overnight oats by adding nuts, seeds, or Greek yogurt. Not only does this enhance flavor, but it also keeps you fuller for longer.
Overnight Oats with Greek Yogurt
Why Add Greek Yogurt?
Greek yogurt adds creaminess and protein, making your overnight oats even more satisfying. It’s also an excellent source of probiotics.
Greek Yogurt vs. Regular Yogurt
Greek yogurt contains more protein and less sugar than regular yogurt, making it a better option for those looking to stay full and maintain muscle mass.
You may like these healthy recipe as well. Follow us on facebook for more
