Lemon Herb Grilled Chicken is a light, flavorful dish perfect for a quick and healthy meal. The tangy lemon juice combined with aromatic herbs makes this dish both refreshing and satisfying. This recipe is ideal for those looking for a simple yet delicious way to enjoy chicken without compromising on taste.
Ingredients for Lemon Herb Grilled Chicken
2 chicken breasts
Juice of 1 lemon
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Prepare the Marinade
In a medium-sized bowl, combine the juice of 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and a pinch of salt and pepper.
Whisk the ingredients together until fully combined, creating a fragrant and zesty
marinade for Lemon Herb Grilled Chicken
Marinate the Chicken:
Place the chicken breasts in a shallow dish or a resealable plastic bag.
Pour the marinade over the chicken, ensuring both sides are evenly coated.
Let the chicken marinate for 15 minutes at room temperature, or cover and refrigerate for up to 2 hours for a more intense flavor.
Grill the Chicken:
Preheat your grill to medium-high heat.
Once the grill is hot, place the marinated chicken breasts directly on the grill grates.
Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). The chicken should have nice grill marks and a golden-brown color.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve the Lemon Herb Grilled Chicken with a side of roasted vegetables, a fresh green salad, or over a bed of quinoa for a complete meal.
Garnish with fresh lemon wedges and a sprinkle of parsley for added freshness.
Calorie Intake
Calories per serving: Approximately 320 kcal
Protein: 28g , Carbohydrates: 2g, Fats: 22g
(Note: The calorie count may vary based on the exact size of the chicken breasts and the amount of marinade absorbed.)
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