A spinach and berry smoothie bowl is a nutritious and refreshing and healthy breakfast breakfast on the go. The smooth base is made with spinach, berries, and banana, while granola and chia seeds add texture and extra nutrition. Topping the bowl with fresh berries not only enhances the appearance but also boosts the vitamin and nutrient content. This meal provides a delicious and nutrient-dense way to start your day or fuel up during the day.
Ingredients for healthy breakfast on the go.
- 1 cup fresh spinach leaves: Provides a nutrient-packed base with vitamins and minerals.
- 1/2 cup frozen mixed berries: Adds natural sweetness and antioxidants.
- 1/2 ripe banana: Contributes creaminess and additional sweetness.
- 1/2 cup almond milk: A dairy-free liquid that blends everything smoothly.
- 1 tablespoon chia seeds: Offers a boost of omega-3 fatty acids and a touch of texture.
- 1/4 cup granola: Adds crunch and extra flavor to the bowl.
- Fresh berries for topping: Enhances the bowl with vibrant colors and extra nutrients.
Instructions:
- Prepare the Smoothie Base: In a blender, combine the fresh spinach leaves, frozen mixed berries, half of a ripe banana, and almond milk. Blend on high speed until the mixture is completely smooth and creamy. If needed, add a splash more almond milk to reach your desired consistency.
- Assemble the Bowl: Pour the smoothie mixture into a bowl, smoothing out the surface with a spoon.
- Add Toppings: Sprinkle the chia seeds evenly over the surface of the smoothie. Add the granola on top for a satisfying crunch. Decorate with fresh berries arranged aesthetically to enhance the look and taste of your bowl.
- Serve Immediately: Enjoy the smoothie bowl right away for the best texture and flavor.
Nutritional Information:
Calories per serving: Approximately 350 calories
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