The Greek Yogurt Parfait with Berries and Nuts is a Healthy Breakfast, It is a delightful, healthful option that combines creamy Greek yogurt with fresh, juicy berries and crunchy granola. Topped with a drizzle of honey and a sprinkle of nuts, this parfait provides a perfect balance of flavors and textures. Rich in protein, antioxidants, and healthy fats, it’s an ideal choice for a nourishing start to your day. This recipe is also versatile and can be adapted with your favorite fruits and nuts.
Ingredients for Healthy Breakfast – Greek Yogurt Parfait with Berries and Nuts
- 1 cup plain Greek yogurt: Choose full-fat or low-fat Greek yogurt for a creamy texture and added protein.
- 1/2 cup mixed berries: Use a mix of strawberries, blueberries, and raspberries for a burst of flavor and antioxidants.
- 1 tablespoon honey: Adds natural sweetness and a touch of flavor.
- 1/4 cup granola: Opt for a granola with nuts and seeds for extra crunch and nutrients.
- 1 tablespoon chopped almonds or walnuts: Provides a satisfying crunch and healthy fats.
Instructions:
- Prepare the Glass or Bowl: Select a clear glass or a bowl to showcase the beautiful layers of your parfait.
- Layer the Yogurt: Start by spooning a generous layer of Greek yogurt into the bottom of the glass or bowl. This will form the creamy base of your parfait.
- Add the Berries: Scatter a layer of mixed berries over the yogurt. The berries add a fresh, juicy contrast to the creaminess of the yogurt.
- Sprinkle Granola: Add a layer of granola on top of the berries. The granola introduces a crunchy texture and a hint of sweetness.
- Drizzle with Honey: Drizzle honey over the top layer of granola. This step adds a touch of natural sweetness that complements the tartness of the berries.
- Top with Nuts: Finish by sprinkling chopped almonds or walnuts on top. These nuts not only add crunch but also enhance the overall nutritional profile of your parfait.
Calorie Intake
Total calorie intake for the Greek Yogurt Parfait with Berries and Nuts is approximately 364 calories. This is a rough estimate and can vary based on the specific brands and quantities used.
