Greek Salad is a vibrant and refreshing dish that brings together the best of Mediterranean flavors.
Ingredients:
Romaine Lettuce: 1 head, chopped
Cucumber: 1 medium, sliced
Cherry Tomatoes: 1 cup, halved
Red Onion: 1/2 medium, thinly sliced
Kalamata Olives: 1/2 cup, pitted
Feta Cheese: 1/2 cup, crumbled
Olive Oil: 1/4 cup, extra virgin
Lemon Juice: 2 tablespoons, freshly squeezed
Salt and Pepper: To taste
Dried Oregano: 1/2 teaspoon (optional, for extra flavor)
Instructions:
Prepare the Vegetables:
Rinse and dry the romaine lettuce, then chop it into bite-sized pieces.
Slice the cucumber into thin rounds.
Halve the cherry tomatoes and thinly slice the red onion.
Set aside the prepared vegetables.
Assemble the Salad:
In a large salad bowl, combine the chopped romaine lettuce, sliced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.
Add the crumbled feta cheese on top.
Make the Dressing:
In a small bowl, whisk together the olive oil and freshly squeezed lemon juice.
Season the dressing with salt, pepper, and dried oregano, if using.
Dress the Salad:
Drizzle the olive oil and lemon juice dressing over the salad.
Gently toss all the ingredients together to ensure they are evenly coated with the dressing.
Serve the Greek Salad immediately as a refreshing side dish or light main course.
Pair it with grilled chicken, fish, or pita bread for a complete Mediterranean meal.
Greek Salad is a vibrant and refreshing dish that brings together the best of Mediterranean flavors. Crisp romaine lettuce is combined with juicy cherry tomatoes, crunchy cucumber, tangy red onions, and briny Kalamata olives, all topped with creamy feta cheese. The simple dressing of extra virgin olive oil and fresh lemon juice adds a bright and zesty finish, making this salad a perfect accompaniment to any meal or a satisfying dish on its own. It’s not only delicious but also packed with nutrients, making it a healthy choice for those looking to enjoy a flavorful, low-carb meal.
Calorie Intake:
This Greek Salad contains approximately 250-300 calories per serving, depending on the amount of dressing and cheese used.
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