This vibrant and nourishing breakfast marries the creamy, healthy fats of Avocado Toast with Poached Egg, creating a balanced meal that keeps you full and satisfied. The combination of crunchy toast, smooth avocado, and runny egg makes for a deliciously indulgent yet healthy start to your day. Quick to prepare and delightful to eat, this avocado toast is perfect for busy mornings or leisurely brunches.
Ingredients for Avocado Toast with Poached Egg
- 1 slice of whole-grain bread: Choose a slice with a hearty, dense texture for maximum crunch and fiber.
- 1/2 ripe avocado: The avocado should yield slightly to gentle pressure, indicating it’s ripe but not overly soft.
- 1 poached egg: Fresh eggs work best for poaching; the whites should be firm but the yolk runny.
- A pinch of salt and pepper: Adjust to taste for a touch of seasoning.
- A sprinkle of red pepper flakes (optional): For a bit of heat and color.
- Fresh herbs like cilantro or parsley for garnish: Adds a burst of freshness and a pop of color.
Instructions:
- Toast the Bread: Place the slice of whole-grain bread in a toaster or under a broiler. Toast until it reaches a golden brown color, with a crispy exterior and a warm, slightly soft interior. The toasting process enhances the flavor and provides a satisfying crunch.
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash the avocado until smooth, but still slightly chunky for texture. Season with a pinch of salt and pepper to enhance the natural flavor. If you like, you can add a squeeze of lemon juice for a zesty touch and to prevent browning.
- Spread the Avocado: Evenly spread the mashed avocado over the toasted bread. Ensure you cover the entire surface for consistent flavor in every bite.
- Poach the Egg: Bring a pot of water to a gentle simmer and add a splash of vinegar (this helps the egg whites to set). Crack the egg into a small bowl and gently slide it into the water. Poach for about 3-4 minutes, until the whites are set but the yolk remains runny. Use a slotted spoon to carefully lift the egg out of the water and drain it on a paper towel.
- Assemble the Toast: Place the poached egg on top of the avocado-covered toast.
- Garnish and Serve: Sprinkle with red pepper flakes if desired, and top with fresh herbs like cilantro or parsley for a burst of flavor and color. Serve immediately while the egg is warm and the toast remains crispy.
Caloric Information (per serving):
- Whole-grain bread (1 slice): 80-100 calories
- Avocado (1/2 medium): 120 calories
- Poached egg (1 large): 70 calories
- Red pepper flakes (optional): 0-5 calories
- Fresh herbs (minimal): 0-5 calories
Total Approximate Calories: 270-300 calories
For More Tasty Recipes don’t forget to check our Facebook page
