This Easy Sheet Pan Salmon with Asparagus and Cherry Tomatoes recipe is a simple and healthy one-pan dinner that combines roasted salmon fillets with asparagus and cherry tomatoes. The entire meal is prepared on a single sheet pan, making it quick and easy to cook and clean up. The salmon is seasoned with olive oil, garlic, and lemon, then roasted alongside the vegetables for a delicious, well-balanced meal. Perfect for busy weeknights or a light, nutritious dinner.
Ingredients for Sheet Pan Salmon Recipe
- 4 salmon fillets (about 6 oz each)
- 1 bunch asparagus, trimmed
- 1 pint cherry tomatoes
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tsp dried oregano (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. - Prepare the Vegetables:
In a large bowl, toss the asparagus and cherry tomatoes with 1 1/2 tablespoons of olive oil, minced garlic, salt, and pepper. Spread them out evenly on the prepared baking sheet. - Season the Salmon:
Place the salmon fillets on the baking sheet, skin-side down, among the vegetables. Drizzle the remaining olive oil over the salmon and season with salt, pepper, and dried oregano if using. Top each fillet with a slice of lemon. - Roast the Salmon and Vegetables:
Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized. - Serve:
Remove from the oven and garnish with fresh parsley. Serve the salmon with the roasted asparagus and cherry tomatoes on the side.
Calorie Intake Table (Per Serving)
Nutrient | Amount per Serving |
---|---|
Calories | 420 kcal |
Total Fat | 26g |
Saturated Fat | 4g |
Cholesterol | 75mg |
Sodium | 180mg |
Total Carbohydrates | 10g |
Dietary Fiber | 3g |
Sugars | 4g |
Protein | 34g |
Note: The calorie content is based on a standard serving size and does not include additional garnishes like parsley.
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