Ingredients for Buffalo Chicken Wrap
For the Chicken:
2 boneless, skinless chicken breasts
1/4 cup buffalo sauce (store-bought or homemade)
1 tablespoon olive oil
Salt and pepper to taste
For the Wrap:
4 large tortillas (whole wheat or regular)
2 cups shredded lettuce
1 cup cherry tomatoes, halved
1/2 cup blue cheese dressing (or ranch dressing if you prefer)
Instructions:
Prepare the Chicken:
Heat the olive oil in a skillet over medium heat.
Season the chicken breasts with salt and pepper on both sides.
Add the chicken to the skillet and cook for 5-6 minutes per side, or until the chicken is fully cooked and golden brown.
Remove the chicken from the skillet and let it rest for a couple of minutes before slicing it into thin strips.
Coat the Chicken in Buffalo Sauce:
In a medium-sized bowl, toss the sliced chicken with buffalo sauce, ensuring that all pieces are evenly coated.
Assemble the Wrap
Lay a tortilla flat on a clean surface.
Add a handful of shredded lettuce to the center of the tortilla.
Top with a few cherry tomato halves and a generous amount of buffalo chicken.
Drizzle blue cheese dressing over the top.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.
Slice the wrap in half diagonally and serve immediately. Pair with a side of celery sticks and additional blue cheese dressing for dipping if desired.
This Buffalo Chicken Wrap is a flavorful and satisfying meal that combines the spicy kick of buffalo sauce with the cool creaminess of blue cheese dressing. Wrapped in a soft tortilla with fresh lettuce and juicy tomatoes, it’s a perfect choice for lunch or dinner. Quick to prepare and easy to enjoy on the go, this wrap is sure to become a favorite in your meal rotation.
Calorie Intake:
Per Wrap (1 serving): Approximately 450-500 calories, depending on the type and amount of dressing and tortilla used.
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