If you’re on the hunt for a delicious yet healthy meal, the Grilled Chicken Avocado Sandwich might be your new favorite go-to. This sandwich combines tender, juicy grilled chicken with creamy avocado on perfectly toasted bread, creating a meal that’s both satisfying and nutritious. Whether you’re looking for a quick lunch or a flavorful dinner, this sandwich hits the spot every time.
Ingredients for Grilled Chicken & Avocado Sandwich
For the Chicken:
2 boneless, skinless chicken breasts
tablespoon olive oil 1
teaspoon smoked paprika 1
teaspoon of garlic powder
Salt and pepper to taste
For the Sandwich:
4 slices whole-grain bread
ripe avocado, mashed 1
tomato, sliced 1
cup of mixed greens
A tablespoon Greek yogurt (optional)
1 teaspoon Dijon mustard (optional)
Instructions to make Grilled Chicken & Avocado Sandwich
Prepare the Chicken:
Preheat your grill or grill pan to medium-high heat.
Rub the chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper.
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes, then slice it thinly.
Assemble the Sandwich:
Toast the whole-grain bread slices until they are golden brown.
Spread the mashed avocado evenly over two slices of bread.
Top with sliced grilled chicken, tomato slices, mixed greens, and, if desired, a layer of Greek yogurt mixed with Dijon mustard.
Place the remaining bread slices on top to complete the sandwich.
Cut the sandwich in half and serve immediately. Pair with a side salad or some fresh fruit for a complete meal.
This Grilled Chicken & Avocado Sandwich is a perfect balance of healthy fats, lean protein, and whole grains. The creamy avocado pairs beautifully with the smoky grilled chicken, while the fresh tomato and mixed greens add a refreshing crunch. This sandwich is quick to make, delicious, and packed with nutrients—ideal for a healthy lunch or light dinner.
Calorie Intake:
Per Sandwich (1 serving): Approximately 350-400 calories, depending on the exact portion sizes and optional ingredients used.
Enjoy your delicious and healthy sandwich
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